Understanding Functional Strength Training

by Susan Hanzelka Jul 11, 4:00 pm - 6:00 pm
Freeland Library
5495 Harbor Ave., Freeland, - None -, - None -
Jul 11 , 4:00 pm - 6:00 pm

Bodybuilding, CrossFit, resistance training, strength training, powerlifting, HIIT - so many words for exercise! Adam Fawcett will explain these terms. For more information visit wihha.com

Adam Fawcett, founder of Vibrant Fitness will bring clear understanding to all these forms of exercise, explain why functional strength training is here to stay, and give simple ways you can begin benefiting from it at home or work. Everyone is welcome.

Posted by Susan Hanzelka
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