Reduce Risk of Fall Injuries with T'ai Chi

by Susan Hanzelka Dec 05, 4:00 pm - 6:00 pm
Freeland Library
5495 Harbor Ave., Freeland, - None -, - None -
Dec 05 , 4:00 pm - 6:00 pm

Falls are devastating to our health, particularly as we age. This program will show how t'ai chi ch'uan has been proven in numerous studies to be the best method to reduce falls among people over 50.

Join Lynne Donnelly, who has been playing t’ai chi for 40 years, to learn a little about the history and theory and to learn some exercises designed to gently work your muscles and joints. Everyone is welcome to this Whidbey Island Holistic Health Association program. For more information visit wihha.com

Posted by Susan Hanzelka
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