How Do I...Meal Prep?

Stock your meal prep rotation with healthy and wallet-friendly recipes, learn the basics of grocery shopping on a budget, and banish the dreaded "there's nothing in here to eat" monster from your fridge! Join Alex and Charlotte Bear of Whidbey Nutrition for a workshop on planning and prepping meals that are good for your body and your bank account. 

Alex and Charlotte Bear are master’s-level, state-certified nutritionists with over 20 years of combined experience helping clients improve their health through simple, practical nutrition guidance.  They offer culinary lessons, nutrition education classes, and health coaching services to empower Whidbey Islanders to enjoy delicious, wholesome meals together!

The "How Do I..." program series is an engaging and hands-on introduction to the basic life skills that will carry you through adulthood and beyond! Check the Oak Harbor Library calendar for more "How Do I..." programs coming up.